Arpit SharmaMar 11, 20214 minMillennials Are More Anxious And Unhappy.Here are some of the negative stereotypes of today’s young adults, known as millennials—that is, those born between 1981 and 1996:...
Arpit SharmaMar 10, 20213 min5 Ways Bad Relationships Are Bad for Your HealthA stressful relationship or marriage can leave you vulnerable and heartbroken literally. According to a 2000 study published in the...
Arpit SharmaMar 8, 20214 minWhy micro goals work?Having goals is important. It is important to achieving personal and professional success, and overall happiness. But sadly, many goals...
Nishant PanwarMar 6, 20217 minRelaxing When You Work From Home: A Guide to Mental HealthThe COVID-19 pandemic has caused a massive shift in how we work. Today, 46% of organizations have implemented work-from-home policies....
Arpit SharmaMar 5, 20212 minMental Illness in Kids: The Surprising Warning SignsJust like adults, many kids — infants and toddlers included — are plagued with mental health problems. In fact, nearly one in five children
Arpit SharmaMar 4, 20214 minHow to deal with mental harassment as a Woman?Marriages are considered to be a sacred bond and are held in very high regard in Indian society. It’s quite common that many married women f
Arpit SharmaMar 2, 20212 min7 Guaranteed Ways to Boost Your ConfidenceSuccessful people seem to radiate confidence. It’s obvious that they feel assured about themselves and what they’re doing. But in almost eve
Arpit SharmaFeb 27, 20212 min15 Ways Adults Can Make FriendsMost people have fears about meeting new people. Remember that those you meet probably feel the same way you do.
Arpit SharmaFeb 26, 20211 minComfort Zone is killer, go out as soon as you can!I used to work for a company based out of Mumbai and got a new job in Bangalore. So decided to move to a new city and figure out my shit. It
Arpit SharmaFeb 24, 20212 minGet over a breakup!Breakups are tough. It’s not just the stuff of country and western ballads or soft-focus romantic comedies, it’s a visceral and often debili
Arpit SharmaFeb 22, 20214 min5 Symptoms Of Anxiety That May Surprise YouMost people assume that symptoms of anxiety look and feel like constant worry. Or maybe people assume anxiety is a fear that something is wr
Arpit SharmaFeb 21, 20212 min6 Practical Steps to Fight Back Against LonelinessThere are two main factors that can cause loneliness: someone either not having enough basic social contact or, despite being surrounded by
Arpit SharmaFeb 20, 20215 minWorking from home?We all are living in strange times and for most of us, work from home is the new normal. Some of us are excelling in it and some are...
ketakiipatniFeb 19, 20213 minAvoid job search depressionSearching for a new job can be a full-time job, It's thankless, tiring -- and, yes, depressing task. Searching for roles, filling out applic
Arpit SharmaFeb 18, 20213 minWhat is bipolar disorder?Bipolar disorder is characterized by experiencing extreme moods. Learn about the signs and symptoms, the different types of bipolar disorder
ketakiipatniFeb 18, 20214 minStart Conversations About Mental IllnessTalking about mental health issues often makes people uncomfortable. But mental illness can affect anyone, of any gender and race, at any ti
Arpit SharmaFeb 17, 20212 min5 things to do when you wake upWhen you wake up, do you reach helplessly for the snooze button? Drag yourself to the bathroom only to be blinded by the bathroom light.
Arpit SharmaFeb 16, 20212 min7 Suicide MythsMyth: The only people who are suicidal are those who have mental disorders.
Arpit SharmaFeb 16, 20216 minUnderstanding suicidal thoughtsSuicide is most simply defined as the act of intentionally killing one's self.
ketakiipatniFeb 16, 20212 minKnow that it's Okay to not be OkayNot only is it okay to not feel ‘okay,’ it is essential.