Available Online

Yoga Session with Suman Nagre

Relax your body and soul with a quick session of Yoga

  • 1 hour
  • 1,000 Indian rupees
  • Zoom

Service Description

Suman Nagre is teaching yoga for 7yrs, the first phase of practice, and then teaching. Advance pranayam, proper pregnancy guidance yoga, can guide on PCOD, thyroid, excessive weight gain, high/low pressure, etc problems. Yoga Provides The Health Benefits Of Physical Exercise. Psychologists have long known that moderate exercise is good for depression and anxiety. Such exercise can easily be found in Yoga practice. Yoga postures are designed to promote physical strength, flexibility, and balance. Anyone who has ever taken a Yoga class will attest that there are cardio/heart benefits to be had; your heart rate is frequently up while performing postures much as it would be if you were performing the more conventional exercise. Though Yoga gets your heart rate up and your endorphins pumping, it also provides for many rest periods. These rest periods lend a gentle quality to the conditioning that makes it easier to endure than 'marathon' style exercise. You seldom feel as though you can't go on. By emphasizing gentle stretching of the joints and spine, Yoga promotes increased range of motion and joint health. It helps work out muscular kinks and minor problems that might otherwise lead to back pain or stiffness. In promoting joint and spinal flexibility, Yoga also seems to promote a certain kind of mental freedom; there is a definitive feeling of mental ease and comfort that you experience at the end of a Yoga class that is linked to being free to move muscles that were tight before the class started. It doesn't always last long, but it is very real and very soothing while it lasts. Contact: sumanpk1178@gmail.com

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